Mahesh Babu's Anti-Aging Diet: Peek Into the Star's Fitness Secret for Youthfulness

Mahesh Babu's Trainer Kumar Mannava Reveals His Strict Year-Round Fitness Routine

South Indian actor Mahesh Babu’s trainer Kumar Mannava has revealed the actor’s secret diet that makes him look youthful despite his age. The actor has reportedly turned 50, but with his structured and guided diet and exercise regimen, he still looks decades younger. 

A Non-Negotiable 5-Day Workout Split

Mahesh Babu follows a very focused five-day-a-week workout routine, wherein each daily session targets one specific body part for dedicated training. His fitness is treated as a year-round lifestyle commitment, not just a phase for movie roles. This approach helps him maintain a consistent regimen no matter what his schedule is.

According to his fitness coach, Kumar Mannava, Mahesh Babu never skips workouts and considers the star's discipline outstanding even when compared to other celebrities. His training sessions usually extend anywhere between 60 and 90 minutes, but his every workout concludes with extensive stretching, which is non-negotiable for him. 

Stretching helps Mahesh remain flexible, which is essential for his action-heavy film roles. The trainer also added that Mahesh's goal is long-term well-being and a consistently lean, muscular frame.

Clean Fuel: The 5-6 Meal Balanced Diet Plan

The superstar’s diet is just as structured and intentional as his workouts. His trainer revealed that Mahesh eats five to six meals every day, which generally includes two nutritious supplement shakes. Every single meal is carefully balanced as it contains an intentional mix of proteins, carbohydrates, and healthy fats.

Mahesh Babu completely avoids all shortcuts and extreme diets; He opts for sustainable nutrition instead of rapid, short-term transformations. Breakfast is usually a wholesome mush, which consists of oats, eggs, nuts, and various fruits. After the workout, he follows a simple protein or nutritional shake. Lunch generally includes meat like chicken, lamb, or fish, which the actor generally pairs with brown rice, quinoa, or khus khus. 

Lastly, dinner is a balanced mix of protein and carbs, including eggs or chicken with whole-wheat or brown bread. This unique diet might seem difficult to follow for various reasons, but once adopted, it gets much easier. For those who are looking to stay healthy, this diet and exercise regimen could be truly a game-changer.