Mental Health Apps to Try in 2025

Headspace: Offers guided meditation and mindfulness exercises to reduce stress and improve focus

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Calm: Provides relaxation techniques, sleep stories, and breathing exercises for better mental well-being

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BetterHelp: Connects users with licensed therapists for virtual counseling and mental health support

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Talkspace: Delivers online therapy sessions through text, audio, and video, tailored to individual needs

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Moodfit: Helps track moods, set mental health goals, and offers personalized exercises for emotional resilience

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Mental Health Apps to Try in 2025

Headspace: Offers guided meditation and mindfulness exercises to reduce stress and improve focus

Calm: Provides relaxation techniques, sleep stories, and breathing exercises for better mental well-being

BetterHelp: Connects users with licensed therapists for virtual counseling and mental health support

Talkspace: Delivers online therapy sessions through text, audio, and video, tailored to individual needs

Moodfit: Helps track moods, set mental health goals, and offers personalized exercises for emotional resilience

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