Best Free Health Monitoring Apps for Android and iOS

MyFitnessPal, available for Android and iOS, helps track calories with over 14 million food items and syncs with 50+ fitness apps for better nutrition insights

Google Fit is a free app for Android users that tracks steps, heart rate, and physical activity, integrating with over 60 fitness apps for a comprehensive view

Samsung Health, an Android-based app, monitors sleep, heart rate, and physical activity, offering users a variety of tools to track fitness progress

On iOS, Health Mate by Withings connects with smart devices to track daily steps, workouts, and sleep cycles, delivering personalized fitness insights

Fitbit’s app, available for both Android and iOS, tracks steps, calories burned, and sleep patterns, integrating with wearables for seamless health monitoring