Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
We should be all doing at least 150 minutes of moderate exercise a week
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week
Do at least 75 minutes an equivalent combination of moderate- and vigorous-intensity activity.