Does Social Media Detox Really Work for Celebs?

Celebrities face constant online scrutiny, making social media a major source of stress.

Detox breaks reduce dopamine overstimulation caused by likes, comments, and viral performance pressure.

Many celebs report improved sleep and focus after stepping away from algorithm driven platforms.

Temporary detox helps regain narrative control, reducing impulsive posting that fuels controversies.

Experts note detox works best when paired with therapy and healthy offline routines.

Some celebrities return strategically, using teams to limit emotional exposure while staying visible.