The Real Reason You Hate Monday (Backed by Science)

Your circadian rhythm gets disrupted after weekends, making Monday mornings feel unnaturally exhausting.

Sunday night anxiety spikes cortisol levels, preparing your brain for stress before Monday even begins.

Weekend sleep shifts cause social jet lag, confusing your brain’s internal biological clock.

Dopamine drops sharply on Mondays, reducing motivation after weekend reward and relaxation patterns.

Anticipation of workload activates the brain’s threat system, increasing Monday stress perception.

Cultural conditioning teaches us to associate Mondays with pressure, deadlines, and reduced autonomy.

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