How to Increase Your Metabolism: Expert Tips

Strength training builds lean muscle, increasing resting metabolic rate through higher basal energy demand.

Eating enough protein boosts thermogenesis, forcing your body to burn more calories during digestion.

High-intensity interval training activates post-exercise oxygen consumption, elevating metabolism hours after workouts.

Proper sleep regulates hormones like leptin and ghrelin, preventing metabolic slowdown and fat storage.

Staying hydrated improves cellular energy production and supports efficient calorie-burning biochemical reactions.

Chronic stress raises cortisol levels, which suppress metabolism and promote fat accumulation over time.