Sleeping less than 6 hours regularly disrupts skin regeneration, causing dullness, dark circles, and visible signs of early aging

High sugar intake leads to glycation, a process that damages collagen and makes skin look saggy and wrinkled over time

Skipping sunscreen exposes skin to UV damage, which speeds up wrinkles, age spots, and overall skin aging, even on cloudy days

Smoking reduces blood flow to the skin, depleting oxygen and nutrients and contributing to a tired, wrinkled, older-looking face

Constant stress raises cortisol, which breaks down collagen and elastin, leading to premature lines, breakouts, and sagging skin

Break these habits to slow down aging and keep your skin, body, and mind looking and feeling youthful every day