Clams are one of the richest sources of Vitamin B12, offering over 80 micrograms per 100 grams

Beef liver is packed with B12 and iron, making it ideal for energy and red blood cells

Sardines provide healthy fats and Vitamin B12. They are excellent for heart and brain health

Eggs offer small amounts of Vitamin B12, especially in the yolks. They’re a versatile, nutritious option

Milk and dairy products like cheese and yogurt supply B12 and help build bones and immunity

These natural foods boost your Vitamin B12 intake and help maintain nerve and brain function daily

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