Is Coffee Actually Good for You? Science Reveals the Truth

Coffee is rich in antioxidants, which help fight inflammation and protect your cells from damage.

Moderate coffee consumption can boost energy, improve focus, and enhance cognitive function.

Studies show that regular coffee drinkers may have a lower risk of type 2 diabetes and heart disease.

Too much caffeine can trigger anxiety, jitters, and disrupt your natural sleep cycle.

Coffee can irritate the stomach lining in sensitive individuals, leading to acidity or digestive discomfort.

Drinking coffee late in the day affects melatonin levels, making it harder to fall and stay asleep.

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