Fibremaxxing is a viral diet trend focused on dramatically increasing your daily fiber intake.

It emphasizes fiber-rich foods like oats, legumes, fruits, veggies, and whole grains in every meal

Advocates claim it improves digestion, gut microbiome health, and helps with weight loss naturally.

Too much fiber too fast can cause bloating, so gradual increase is key to comfort.

Nutritionists advise drinking more water and balancing fiber with protein and healthy fats.

Fibremaxxing is reshaping how people view carbs, fiber, and long-term gut wellness in 2025.