How Stress Impacts Your Heart Health?

Chronic stress can raise blood pressure levels, putting continuous strain on your heart over time

Stress triggers the release of cortisol and adrenaline, which increase heart rate and blood sugar

Prolonged stress may cause inflammation in blood vessels, leading to plaque buildup and heart risks

It can disrupt sleep and promote unhealthy eating habits, both of which harm your cardiovascular system

People under stress often smoke or drink more, which worsens heart health significantly

Managing stress through exercise, deep breathing, and meditation helps protect your heart health

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