What’s the Reason Behind Our Eyelid Twitching?

Stress is a common cause of eyelid twitching, disrupting normal eye muscle function.

Fatigue and lack of proper sleep often trigger repeated eyelid spasms.

Excessive caffeine intake overstimulates nerves, leading to eyelid twitching episodes.

Eye strain from digital screens causes twitching by overworking delicate eye muscles.

Nutrient deficiencies, especially magnesium, can increase chances of eyelid spasms.

In rare cases, eyelid twitching signals underlying neurological conditions needing attention.