Sleep Habits That Are Secretly Ruining Your Health

Sleeping less than six hours increases heart disease risk significantly.

Late night screen exposure suppresses melatonin and delays deep sleep cycles.

Irregular sleep schedules disrupt circadian rhythm and hormone balance.

Eating heavy meals before bed worsens reflux and sleep quality.

Weekend sleep catch up fails to reverse chronic sleep debt.

Chronic sleep deprivation weakens immunity and raises diabetes risk.