Obesity in Children: 6 Key Insights Parents Should Know

Unhealthy eating habits and frequent junk food consumption significantly increase obesity risk in children.

Lack of daily physical activity reduces calorie burn and affects healthy growth patterns.

Excessive screen time encourages sedentary behavior and mindless snacking habits among children.

Poor sleep routines disrupt hormones that regulate hunger appetite and body weight.

Childhood obesity increases long term risks of diabetes heart disease and low self esteem.

Early lifestyle changes and parental involvement can effectively prevent and manage childhood obesity.