Must-Do Yoga Poses for Corporate Workers

Mountain Pose improves posture and balance. It’s perfect for workers who sit long hours at their desks.

Forward Fold stretches the spine and relieves tension in the hamstrings and lower back.

Cat-Cow Pose eases stiffness in the neck and back caused by long desk work.

Seated Spinal Twist releases tension, improves digestion, and helps restore energy during breaks.

Child’s Pose calms the mind, stretches the back, and relieves shoulder tension.

Eagle Arms stretch relieves tight shoulders and upper back strain from computer work.