Start by identifying your triggers, awareness is the first step to controlling fear and anxiety

Practice deep breathing daily to calm your nervous system and reduce anxiety in stressful moments

Challenge negative thoughts by replacing them with rational, supportive affirmations

Physical exercise helps release endorphins that naturally ease fear and lift your mood

Establish a consistent routine that includes mindfulness or meditation to anchor your emotions

Seek support from friends, family, or a mental health professional when anxiety feels overwhelming