How to Manage Acidity During Festive Season?

Overeating during festivals often triggers acidity—portion control is your first defense.

Spicy and oily foods slow digestion, making heartburn more likely after festive meals.

Late-night snacking increases acid reflux risk—try finishing meals at least 2 hours before bed.

Hydration helps—drinking enough water dilutes stomach acid and soothes irritation.

Fresh fruits like bananas and melons can naturally neutralize stomach acidity.

Mindful eating—chewing food slowly aids digestion and reduces acid buildup.