How to Improve Your Sleep Quality: Easy Hacks

Stick to a consistent sleep schedule. Going to bed and waking up at the same time improves sleep quality.

Create a bedtime routine. Reading, meditating, or light stretching helps your body wind down naturally.

Limit screen time before bed. Blue light from phones and laptops can delay sleep.

Keep your bedroom cool, dark, and quiet. A comfortable environment promotes restful sleep.

Avoid caffeine and heavy meals close to bedtime. These can disrupt your natural sleep cycle.

Try relaxation techniques like deep breathing or listening to calming music before bed.