Facing a heat wave this summer? Learn how to stay safe and cool with these essential tips

Hydration is key: Drink plenty of water regularly, even if you don't feel thirsty, to prevent heat-related illnesses

Wear lightweight, light-colored clothing and apply broad-spectrum sunscreen to protect against sunburn and overheating

Avoid strenuous activities during peak heat hours; schedule outdoor tasks for early morning or evening

Keep your living space cool by closing curtains during the day and using fans or air conditioning if available

Never leave children or pets in parked cars, even briefly, as temperatures can rise rapidly to dangerous levels