Foods That Help Reduce Anxiety Naturally

Fatty fish like salmon are rich in omega-3 fatty acids, which support brain health and reduce anxiety levels.

Chamomile tea contains antioxidants that help calm the nervous system and promote restful sleep and relaxation.

Dark chocolate boosts serotonin levels. Just a small square can help you feel calmer and happier.

Yogurt contains probiotics that support gut health, which is closely linked to mood and mental well-being.

Turmeric’s active compound curcumin has anti-inflammatory properties that may help reduce symptoms of anxiety.

Green tea contains L-theanine, an amino acid that promotes calmness and improves focus without drowsiness.