Foods That Can Heal Your Damaged Liver Naturally

Leafy greens like spinach and kale help flush toxins from the liver and boost natural detox enzymes.

Fatty fish such as salmon and mackerel provide omega-3 fatty acids that reduce liver inflammation.

Garlic activates liver enzymes and contains compounds that help remove harmful toxins from the body.

Turmeric’s curcumin reduces inflammation and supports liver cell repair and regeneration.

Beetroot is packed with antioxidants that protect the liver and improve bile production.

Green tea is rich in catechins, which improve liver function and protect against oxidative stress.