Essential Nutrients for Your Kids During Winter

Vitamin C is crucial in winter to boost immunity and help kids fight off frequent colds and infections.

Vitamin D becomes essential as sunlight exposure drops, helping maintain strong bones and overall immunity.

Zinc supports faster healing, stronger immunity, and better resistance against seasonal viruses.

Protein-rich foods help kids stay energetic and support muscle growth and overall development.

Healthy fats like omega-3s keep kids warm and support brain development during the colder months.

Iron ensures proper oxygen flow in the body, preventing fatigue and boosting winter energy levels.

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