Easy Exercises That Can Protect Your Heart

A brisk 30-minute walk each day improves circulation, supports heart muscles, and helps regulate blood pressure naturally.

Light jogging strengthens your cardiovascular system by increasing oxygen flow and boosting heart endurance safely.

Cycling, even at a slow pace, reduces LDL cholesterol, improves blood vessel flexibility, and lowers heart-disease risk.

Swimming offers full-body movement that strengthens the heart without straining joints, making it ideal for all ages.

Yoga enhances heart health by reducing stress hormones, improving breathing patterns, and calming the nervous system.

Simple strength-training exercises like squats and light dumbbells help maintain healthy blood sugar and support overall cardiac function.