Daily Habits That Lower Cholesterol Without Gym Workouts

Soluble fiber from oats, barley, apples, and psyllium lowers LDL by increasing bile acid elimination.

Walking fifteen minutes after meals improves triglyceride clearance and reduces cholesterol absorption in intestines.

Using olive oil or mustard oil replaces saturated fats, lowering LDL oxidation and improving HDL function.

Sleeping seven to eight hours stabilizes liver cholesterol production regulated by circadian metabolic enzymes.

Avoiding late dinners after eight pm reduces insulin driven cholesterol synthesis in the liver.

Daily stress reduction through breathing lowers cortisol, which otherwise raises LDL and total cholesterol levels.

Read More stories.