Daily Habits That Lead to Your Weight Gain

Skipping breakfast slows down metabolism and increases cravings later, contributing to unhealthy snacking and weight gain

Mindless eating while watching TV or scrolling your phone leads to overeating and poor portion control

Drinking less water throughout the day can confuse thirst with hunger, making you eat more than needed

Consuming sugary drinks daily adds empty calories and spikes insulin levels, encouraging fat storage in your body

Sleeping less than 7 hours a night can disrupt hunger hormones and lead to late-night snacking and weight gain

Sitting for long hours without breaks slows calorie burning and encourages fat accumulation, especially around the belly