Common Diet Trends That Don’t Work

Extremely low-calorie diets reduce resting metabolic rate, increasing fat regain within months.

Juice cleanse diets cause muscle loss because protein intake drops below minimum physiological requirements.

Keto diets often fail long term as gut microbiome diversity declines, affecting glucose tolerance.

Intermittent fasting without strength training leads to lean muscle loss and hormonal imbalance.

Detox and tea diets only cause temporary water loss without reducing stored body fat.

Influencer diets ignore individual insulin sensitivity, sleep quality, and activity driven calorie needs.

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