Best High-Fibre Foods to Add to Your Diet

Oats are rich in soluble fibre. They help lower cholesterol and keep you feeling full longer.

Lentils are fibre-packed legumes that support digestion and provide plant-based protein for balanced meals.

Apples offer soluble and insoluble fibre. Eating them with skin improves gut health and satiety.

Chia Seeds expand in liquid, boosting fibre intake while aiding digestion and weight control.

Broccoli is fibre-rich and full of antioxidants. It supports gut bacteria and overall wellness.

Sweet Potatoes provide fibre along with vitamins. Their natural sweetness makes them a filling option.