Best Gut-Healing Vegetables for Monsoon

Bottle Gourd is light, easy to digest, and cools the stomach. Perfect for soups and stews in monsoon meals.

Pumpkin is rich in fiber and antioxidants. It supports digestion and is great for gut healing in humid weather.

Turmeric Root, when added fresh to dishes, reduces gut inflammation and supports immunity in the rainy season.

Spinach offers iron and fiber but always cook it to avoid waterborne microbes common in monsoon greens.

Okra is great for gut lining. Its mucilage soothes the digestive tract and promotes smoother digestion.

Sweet Potatoes are packed with fiber and antioxidants that nourish good gut bacteria and prevent bloating.