Best Cholesterol Diet Tips for Winter

Use healthy oils like olive oil or mustard oil instead of saturated fats to keep cholesterol levels balanced.

Swap fried winter snacks for nuts and seeds, especially walnuts and flaxseeds, high in healthy fats.

Eat more leafy greens such as spinach and methi, which help reduce bad cholesterol naturally.

Include seasonal fruits like oranges, apples, and berries, rich in antioxidants that support heart health.

Add oats and whole grains to your winter breakfast—they help lower LDL cholesterol with soluble fibre.

Drink herbal teas like green tea, cinnamon tea, or ginger water to improve metabolism and support heart function.