Avoid These Foods for Better Skin

Avoid sugary snacks and drinks as they spike insulin and can trigger acne breakouts

Limit dairy products which may lead to hormonal imbalances and skin inflammation in some people

Cut down on salty foods that cause puffiness and water retention, especially under the eyes

Stay away from processed meats that contain nitrates, which can damage skin collagen

Fried foods raise oil production in the skin, clogging pores and leading to breakouts

Alcohol dehydrates the skin, making it appear dull and more prone to wrinkles