Exercises Doctors Say You Should Stop Doing After 30

High-impact running on hard surfaces increases knee and joint wear after age 30.

Deep squats with heavy weights can strain knees and lower back over time.

Behind-the-neck shoulder presses risk shoulder impingement and rotator cuff injuries in adults.

Long-duration planks with poor form can cause lower back compression and pain.

Upright heavy barbell rows may lead to shoulder and neck strain after 30.

High-rep crunches put unnecessary pressure on spinal discs, risking long-term back problems.