Yes, and when done right, winter can be the best season for it.
Fast for 12 hours and eat within 12 hours, perfect for winter comfort and balance.
A gentle step up that boosts digestion without leaving you cold or tired.
Fast for 16 hours and eat in 8, works well if meals are warm and nutrient-rich.
Warm foods like soups, dals, nuts, ghee, and seasonal vegetables support energy. Herbal teas, warm water, and soups prevent dehydration during fasting hours.
People with low immunity, thyroid issues, or anemia should consult a doctor first.
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