Finding the Right Psychologist

Despite technological advancement, millions of people struggle with stress and need professional help to tackle their problems, be it dealing with unemployment, unresolved childhood trauma, burnout, depression, or relationship issues. A country like India, known for its rich, diverse culture, traditions, and spirituality, is also facing a severe mental health crisis due to socioeconomic and geopolitical concerns and constant daily life stress. In response, the Indian government has integrated mental health into its healthcare system to improve people’s physical and psychological well-being.

Even though some people still believe getting therapy from a professional psychologist is taboo, it is a significant move towards adjusting your life and nurturing your mental health. So, consider therapy if you need someone to hear you out and help you through the overwhelming thoughts. Find the best psychologist in Pune, Mumbai, Bangalore, or wherever you are based in India or any other country to manage intense emotions in a non-judgmental space.

Searching for the Right Fit for Talk Therapy

Psychotherapy, or talk therapy, is a proven tool for improving mental health and developing skills and confidence to manage intense life matters with ease. However, the challenge lies in finding someone with whom you are comfortable sharing your life. A good rapport with your therapist is vital for the therapeutic process, as they will be the ones to help you turn your life around. Make sure to do a thorough search and keep these tried-and-true tips in mind during the search to find a therapist who meets your needs.

Think About Your Goal

Before you consult a therapist, ask yourself why you want to, what you are looking for from the therapist, what emotions you want to overcome, the areas you want to work on, and so on. Having an idea of what you want and the problems you want to address can help you find a therapist who understands your situation and experiences. 

Choose the Therapy Type

There are various types of therapies for treating mental health issues: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and psychoanalytic therapy. Research and choose the one that aligns with your recovery goals.

Ask for Recommendations


Another helpful way of finding a therapist is to get a referral from someone you know. Recognize your needs and goals and decide if the recommended therapist is a good match for you. For suggestions, you can also explore local resources like your university counseling center, workplace wellness program, or group or one-to-one therapy sessions at organizations such as the following.

  • The National Centre for PTSD
  • National Alliance for Eating Disorders
  • Anxiety and Depression Association of America
  • The National Asian American Pacific Islander Mental Health Association 

Get Your Questions Ready


Getting therapy for the first time can be intimidating. You will likely be confused, scared, and unsure of what to expect or where to start. The solution? Ask questions instead of being quiet.

    • Are you licensed to practice? How many years of experience do you have?
    • I have been dealing with anxiety, helplessness, depression, etc., and I am struggling with my job, relationship, diet, etc. How do you help people with similar symptoms?
    • What are your key areas of expertise? How will you approach my issue?
    • What kind of treatments do you offer? Are they proven effective for dealing with similar conditions?
    • What is the duration of each session? What are your fees? Do you follow a sliding-scale fee policy?
    • Do you accept direct billing? Will you accept Medicare insurance?
    • Ask about their cultural competence if you are part of the LGBTQIA+ community.
    • How soon will I start feeling better?
    • What is the next plan if the chosen approach doesn’t work?

    If you are uncomfortable about one-to-one sessions, leverage telehealth services to break the ice.

    Don’t Quit


    Finding the best therapist requires trial and error. You’ll have to try out a few therapists before you find the one you click with. So don’t give up if you are not getting the help you were looking for. Be patient and commit yourself to the treatment for healthy living.