Daily Habits That Are Destroying Your Metabolism

Skipping breakfast triggers your body to burn fewer calories and slows metabolism over time.

Excessive sitting reduces muscle activity, decreasing your body’s natural calorie-burning capacity.

Poor sleep disrupts hormone balance, impairing metabolism and increasing fat storage.

Drinking sugary beverages spikes insulin levels, preventing efficient fat breakdown throughout the day

Over-restricting calories causes your body to enter starvation mode, slowing metabolic rate drastically.

Ignoring strength training leads to muscle loss, which lowers daily calorie expenditure.