Common Breakfast Foods That Spike Blood Sugar

White bread toast raises blood sugar quickly due to refined carbs with low fibre content

Sugary cereals are loaded with added sugars and low in protein, causing rapid glucose spikes

Flavored yogurts often contain hidden sugars that can elevate blood sugar levels unexpectedly

Pancakes and waffles made with white flour and syrup are high-glycemic and lack nutrition

Fruit juices, especially packaged ones, spike blood sugar as they lack fiber found in whole fruits

Pastries and doughnuts are rich in sugar and trans fats, making them a poor breakfast choice