Every 20 minutes, look 20 feet away for 20 seconds to instantly relax strained eye muscles.
Conscious blinking keeps your eyes moist, reduces dryness, and prevents burning sensations during screen time.
Match your screen brightness to your environment to avoid unnecessary eye stress and glare.
Turn on blue-light reduction mode or wear anti-blue-light glasses to filter out harsh wavelengths and ease visual strain.
Keep your screen at arm’s length and slightly below eye level for the most eye-friendly posture.
Soft ambient light reduces screen reflections and relieves pressure from working in dark rooms.
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