6 Benefits of Almond Milk We Rarely Talk About

Fortified almond milk provides vitamin D supporting bone mineral density.

Unsweetened almond milk contains very low saturated fat, supporting heart health.

It is naturally lactose free, suitable for lactose intolerance management.

Commercial varieties are often enriched with vitamin B12 for vegetarians.

Its low calorie profile supports weight management when unsweetened varieties are chosen.

Almond milk has a lower environmental footprint than conventional dairy production.

<amp-img layout="fill" src="https://img-cdn.publive.online/{{banner_url}}" width="720" height="1280" class="cover-image" alt="{{title}}"></amp-img> <div class='full-content-wrapper'> <div id="amp_story_content_recommended"> <div class="story-content-section_recommended"> <p id='story-category'>{{ primary_category.name }}</p> <h2 class="primary_font truncate_title">{{title}}</h2> <p class="article-author">By {{ contributors.0.name }} <span class="{{second_author_display_class}}">&amp; {{ contributors.1.name }}</span></p> </div> </div> </div> <div class="publisher_logo"> <amp-img src="https://img-cdn.publive.online/industry-wired/media/agency_attachments/2024/12/04/2024-12-04t130350653z-favicon.jpg" height="1000" width="1000" layout="responsive" class="cover" > </amp-img> </div> <div class="outlink-container"> <a href="{{absolute_url}}"> <div class="arrow-next"><svg fill="#fff"viewBox="0 0 20 8" width="20px" height="8px"><path d="m18 7.7-.7-.2-7.3-4-7.3 4c-.7.4-1.6.2-2-.6-.4-.7-.1-1.6.6-2l8-4.4a2 2 0 0 1 1.5 0l8 4.4c.7.4 1 1.3.6 2-.4.5-.9.8-1.4.8z"></path></svg></div> <div class="svg-container"> <amp-img src="https://img-cdn.publive.online/industry-wired/media/agency_attachments/2024/12/04/2024-12-04t130350653z-favicon.jpg" width="25" height="25"></amp-img> </div> Read Next</a> </div>