Excessive Sugar Consumption : High sugar levels inflame brain tissue, spike insulin, and impair neurotransmitters, leading to sluggish thinking, mood swings, and cognitive dysfunction.
Sedentary Lifestyle : Prolonged inactivity reduces cerebral blood and oxygen flow, weakens neural connections, slows cognition, and increases mental fatigue
Smoking & Excessive Alcohol : Neurotoxic chemicals destroy neurons and shrink brain volume, causing memory lapses, poor judgment, Alzheimer’s, and an increased risk of stroke.
Multitasking : Constant task-switching overloads attention systems, leading to increased mental fatigue and decreased clarity, which can contribute to persistent brain fog