Excessive gaming can cause mental fatigue, lowering focus, increasing irritability, and impacting real-life decision-making

Take a break every 60 minutes. Short breaks refresh your brain and reduce eye strain and cognitive overload

Stay hydrated and eat brain-friendly foods like nuts and fruits to maintain energy levels during long gaming sessions

Use blue light filters or glasses to protect your eyes and reduce mental strain caused by screen exposure

Practice mindfulness or breathing exercises post-gaming to reset your mind and combat stress buildup

Set a gaming schedule. Avoid late-night marathons to preserve mental clarity and maintain a healthy sleep cycle

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