Top Health Benefits of Raw Bananas

Raw bananas are rich in resistant starch, which improves gut health and supports digestion.

They help regulate blood sugar levels, making them suitable for diabetes-friendly diets.

Raw bananas are low in calories and high in fiber, promoting weight loss naturally.

Their potassium content supports healthy blood pressure and heart health.

Raw bananas boost metabolism and provide long-lasting energy.

They are gentle on the stomach and help reduce acidity and gastric issues.

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