How to Cut Sugar Out of Your Diet: Expert Tips

Hidden sugars in sauces and packaged foods are the biggest obstacle to reducing daily intake.

Gradually lowering sugar prevents energy crashes and helps stabilize insulin response long term.

Increasing protein and fiber intake naturally reduces sugar cravings by improving satiety hormones.

Replacing sugary drinks with water or electrolytes significantly lowers overall metabolic stress.

Reading nutrition labels helps identify misleading low fat products packed with added sugars.

Consistent sleep and stress control reduce cortisol driven sugar cravings according to nutrition research.

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