Fruits That Boost Immunity in Winter

Oranges are rich in vitamin C, helping your body fight colds and winter infections.

Apples provide antioxidants and fiber, supporting gut health and stronger immunity in cold weather.

Pomegranates boost immunity by reducing inflammation and supporting healthy blood circulation.

Kiwi contains more vitamin C than oranges, strengthening immune response during winter months.

Papaya supports digestion and immunity with vitamin A, C, and immune-boosting enzymes.

Grapes supply antioxidants like resveratrol that protect cells from seasonal infections.

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