Best Winter Fruits for Good Digestion

Papaya contains papain enzyme that improves protein digestion and reduces winter constipation.

Guava provides soluble fiber and digestive polyphenols that support healthy gut bacteria balance.

Oranges stimulate digestive juices while vitamin C supports intestinal lining repair.

Pears improve bowel regularity through sorbitol and high water soluble fiber content.

Apples support gut microbiome diversity through pectin fermentation in the colon.

Kiwi enhances gastric emptying and protein breakdown using actinidin enzymes.