Best Low GI Foods for Diabetes

Lentils and beans provide protein and fiber while keeping blood sugar stable.

Oats digest slowly, offering steady energy without spiking glucose levels.

Apples and pears are low GI fruits packed with fiber and nutrients.

Non-starchy vegetables like spinach, broccoli, and cauliflower support healthy glucose control.

Quinoa is a protein-rich grain that helps regulate blood sugar effectively.

Sweet potatoes are nutrient-dense and a better option than regular potatoes.