Apples provide fiber and antioxidants that slow glucose absorption, improve insulin sensitivity, support heart health, and keep blood sugar stable.
Berries like strawberries and blueberries are low-glycemic, rich in polyphenols, help reduce inflammation, enhance insulin response, and naturally control cravings.
Citrus fruits such as oranges and grapefruit deliver vitamin C, fiber, hydration, aid metabolism, and help regulate blood sugar levels.
Pears contain soluble fiber that improves digestion, slows carbohydrate absorption, supports gut health, prevents spikes, and promotes fullness longer-lasting.
Kiwi offers vitamin C, potassium, and fiber, helping control glucose response, improve digestion, reduce oxidative stress, and boost immunity naturally.
Avocados are low-sugar fruits with healthy fats and fiber that improve satiety, stabilize blood glucose, and support cardiovascular health and long-term wellness.
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