Best Foods to Lower Your Cholesterol Levels Naturally

Oats are rich in soluble fiber that reduces bad cholesterol. A bowl of oatmeal daily supports heart health.

Fatty fish like salmon provide omega-3 fatty acids that lower triglycerides and improve cholesterol balance.

Nuts such as almonds and walnuts are packed with healthy fats that protect arteries and lower cholesterol.

Beans and lentils contain fiber and protein, keeping you full while reducing LDL cholesterol levels.

Avocados are loaded with monounsaturated fats that raise good cholesterol while lowering the bad.

Olive oil is heart-friendly and a healthier alternative to butter, helping reduce LDL cholesterol.