Is it Safe to Have Curd After Dinner?

Curd is packed with probiotics that support gut health and digestion.

Ayurveda suggests avoiding curd at night as it may increase mucus formation.

Eating curd late can sometimes cause bloating or indigestion in sensitive individuals.

People prone to colds, cough, or sinus issues may feel discomfort after curd at night.

Combining curd with spices like black pepper or cumin may reduce its cold effect.

If you enjoy curd at dinner, prefer room-temperature curd instead of chilled ones.