Health Benefits of Goat Milk You Should Know

Goat milk is easier to digest than cow’s milk because of its smaller fat globules and lighter protein structure.

It’s naturally rich in calcium and phosphorus, supporting strong bones and teeth.

Contains high levels of vitamin A, which helps improve skin health and vision.

Boosts immunity with natural antibodies and essential nutrients like zinc and selenium.

Its probiotic content supports gut health and improves digestion.

Beneficial for people with mild lactose intolerance, as it has lower lactose than cow’s milk.