Best Calorie-Burning Exercises You Should Try Now

Burpees torch calories fast by combining squats, jumps, and pushups into one high-intensity move.

Jump rope isn't just for kids. It can burn up to 300 calories in 30 minutes and boost coordination.

Running is a top-tier calorie burner. A 30-minute jog can burn more than 400 calories depending on intensity.

High knees elevate your heart rate quickly and work your core, glutes, and legs in one powerful move.

Mountain climbers give you a full-body workout while targeting belly fat and improving agility.

Swimming engages all major muscle groups and burns calories without stressing your joints.